Body-based practice

Objectives and expected abilities:

  • AUTONOMY: develop how to move and behave within the environment: through the understanding of relevant issues that enable you to act safely both for yourself and for others ; the acquisition of reusable motor skills; the acquisitions of methods intend to improve practice..
  • PLEASURE: really bring the body into play by mobilizing resources adapted for a rich, emotional physical practice: learn, share, contribute, feel…
  • BALANCE: offer a regular and reasonable practice towards well-being, health, to introduce a propaedeutic rhythm to professional and personal training.

Mandatory activtities: swimming, rowing, bodyubuilding, fitness, golf, archery, boxing, tennis, table tennis, badminton, baseball, futsal, rugby...

Adaptation to an uncertain environment: climbing, scuba-diving...

Carrying out a corporal performance for an artistic purpose: hip hop, informal dance...

Personal development, self-care: self-defencse, yoga...

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